The same 2.5 minute cool-down from Alpha:Cardio follows the main video. There’s lots of compound ( combo ) moves to get the gut involved like Air Plank Jumps. It’s Beta: Core Cardio, and you can tell because they changed the color of the lightbulb on the set to orange. 10lbs for the men and 5lbs for the ladies should do. Some weights are the only addition required. Along the way I’ll provide some tips and advice along with my partner in fitness and species procreation, Mrs. Alpha worked on the foundation but BETA Phase is focused on the core.
PART 1 covered the Alpha Phase, but now it’s time to crank it up a notch, turn it up to 11, or let our balls drop…I’m really not sure if I’m saying that right but you get the point. The long anticipated Part 2 of 2 has arrived.
